Many MEN are suffering from low libido but few are willing to air it out, others are very shy to even discuss it with their partners let alone a doctor, this is a very bad practice. A problem shared is a problem half solved.
Am sharing this lecture with us so we can assist anybody that is having low libido and also to put an end to their worries.
we are going to look at the meaning of low Libido. Many people have heard about Low Libido but many of US don't know what it actually means. So we are going to look thoroughly into it.
What Is Low Libido?
Low libido describes a decreased interest in sexual activity.
It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partners at times. However, low libido for a long period of time may cause concern for some people. Low libido can sometimes be an indicator of underlying health conditions.
Too Little Sleep
As with any physical activity, a rested body increases performance. Lack of sleep, including lack of proper sleep, may be the culprit that decreases sex drive. Sleep apnea is a potential cause for lack of good sleep and lack of libido. Medical help may be needed if you or your partner suspect it.
We have to sleep for at least 8hrs in a day. Our body is not machines, thus, there is need for rest.
Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido. Talk to your doctor if you think this might be an issue for you. You may be able to take supplements or gels to increase your testosterone levels.
Some of the Causes of LOW LIBIDO
Low Testosterone
Testosterone is an important male hormone. In men, it’s mostly produced in the testicles. Testosterone is responsible for building muscles and bone mass and stimulating sperm production. Your testosterone levels also factor into your sex drive.
Medications
Taking certain medications can lower testosterone levels, which in turn may lead to low libido. For example, blood pressure medications like ACE inhibitors and beta-blockers may prevent ejaculation and erections.
If you’re experiencing these effects of low testosterone, talk to your doctor. They may advise you to switch medications. Don't be shy to talk to your doctors.
Chronic Illness
When you’re not feeling well due to the effects of a chronic health condition, such as chronic pain, sex is likely low on your list of priorities. Certain illnesses, such as cancer, can reduce your sperm production counts since your body focuses on getting through the day.
If you’re experiencing a chronic illness, talk with your partner about ways to be intimate during this time. You may also consider seeing a marriage counselor or sex therapist about your issues.
Aging
Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. Men generally notice a difference in their libido around ages 60 to 65.
In your older years, it may take longer to have orgasms, ejaculate, and become aroused. Your erections may not be as hard, and it may take longer for your penis to become erect. However, medications are available that can help treat these issues.
Stress
If you’re distracted by situations or periods of high pressure, sexual desire may decrease. This is because stress can disrupt your hormone levels. Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes erectile dysfunction. stress separate from psychological symptoms and relationship quality, has a direct effect on sexual problems.
Having Kids
Being a parent is a full-time job and you need to carve out time without a child or baby around. Planning quiet time for intimacy and sexual desire may require some creative thinking, like having sex when the baby naps, or hiring a babysitter so mom and dad can have a play date.
Alcohol
Alcohol is usually not the answer to any problem. While alcohol may decrease inhibitions, it also decreases sexual performance and libido. Your partner may not appreciate a drunken advance and may be turned off by it. Alcohol is an addictive drug and you may need help to quit. Dear women, you can assist your partner in this aspect.
Obesity
being overweight can limit desire because of decreased sexual enjoyment, lack of performance, and poor self-esteem. How you feel about yourself goes a long way in affecting how you enjoy sex. Counseling may be helpful.
Lack of Closeness
Making love is more than just sex. Intimacy and closeness are important part of a healthy love life. If sexual desire is waning, it may be time to inject romance back into the relationship. Snuggling, giving each other massages, and spending casual time together may help ignite that spark.
I don't want to bother US with too much notes... Let me just list the other causes.
❤ Too much Exercise
❤ Lack of Fruits
❤ Poor diet
❤ Lack of Romance in a relationship
❤ Erection problems
❤ Depression
❤ ETC
Your Partner
Sexual desire requires two to tango. Both partners need to feel connected and women especially need the feeling of being close. Poor communications, a sense of betrayal, lack of trust, and repeated fighting and criticism may create a relationship that lacks closeness and intimacy. Counseling may be the answer if couples find that the issues are too tough to resolve on their own.
Every problem must surely have solutions. Let's quickly look at some of the possible solutions to low Libido in Men.
Natural tips on how to boost Libido.
Get plenty of sleep
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.
People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.
Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.\
Take some herbs
Too much of Sugary things can lead to low libido in men. It is advise to always take herbs to wash down those sweet things consumption. Adding Garlic to your Hubby's meal is a sure way of increasing his libido. Also, add more vegetables to his diet, Maca root is a very good herb that increase Libido, same with Ginseng root etc.. Once in a while, prepare herbs for hubby to flushes his system and to make him active.
Take time to meditate and relieve stress
No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.
Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex.That means unresolved conflicts can affect your sexual relationship.
Communication is essential for building trust. It’s important to prevent resentments from building up.
Stick to one glass of wine
Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
Consult your doctor
Even if you are taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems.
Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
Try eating chocolate
Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
the effects of chocolate on sexuality are probably more psychological than biological.
Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex
Onions and garlic therapy
Onions and garlic are very powerful in increasing men libido.
Get one raw egg and fry it with two big onions for Hubby, this works great.
Alternatively, you can extract the juice from onions and mix it with one tsp of original honey. Stir well and give it to hubby to drink at least once in a week. Works great😁
Almonds
Amonds are considered valuable in curing low sex drive and even impotency. Almonds can be eaten raw or can be mixed in milk. Either way, they are great for increasing sex drive
Apples
"an apple a day keeps the doctor away". So proving that right consuming an apple with honey can work wonders for low sex drive.
WATER
Thank God we are doing our water therapy, it will be easy to take hubby along.
Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. If you want to avoid possible fatigue, headaches and vaginal dryness then drink up.
Dates(Dabinu)
Dates are a highly-strengthening food and posess the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind.
Eating one date daily every morning as it is useful in combating low libido and sexual debility, even chronic fatigue.
nutmeg and clove
Spices are loaded with antioxidants, which is great for overall health, including libido.
extracts of nutmeg and clove enhanced the sexual behavior of male animal subjects.
Clove is also great at improving bad breath
Watermelon
watermelon can be helpful in the bedroom without any negative side effects when you naturally want to improve libido.
Get the back of #50 water melon, cut to tiny pieces, add one and half cup of water, blend it and give it to Oga to drink 20 minutes before sex and wait for actions, have given this recipe out severe times and people have testify to it.
Women can also take it too
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