Tips on Avoiding Depression and Anxiety This Christmas Season.

-Keep your expectations modest. Don’t get hung up on what the holidays are supposed to be like and how you’re supposed to feel. Cut down your expectation

-Do something different. Don't allow the season fever put you under pressure, do not do the usual.

-Don’t compare, learn the art of gratitude.

-Don’t go broke or borrowing to show someone how much you love them. Do the one your hand can reach.

-Don’t agree to attend all invited events, it’s a festive period and events dey full brekete, be wise to turn down some. Do what gives you comfort and peace of mind.

-Make your plans realistic, cut your coat according to your cloth. Don’t let anyone pressurize you into doing something uncomfortable or something you will regret, abeg, biko dey your lane jejely.

-Do everything in moderation.

Do not try to impress anyone, no body dey feed you.

Be content with what you have, Christmas no dey ever finish, e go show face again next year and you go celebrate am bigger.

Ask me your question.